Sample Menus

Traditional Options

  • Meatloaf with Herb-Roasted New Potatoes and Creamed Spinach
  • Shepard’s Pie with Mixed Greens Salad and Hand-Made Dressing
  • Beef Chili with Long-Grain Rice and Jalapeño Cornbread
  • Shrimp and Grits
  • Grandma Henrietta’s German Potato Salad

Lower Calorie Options

  • Fresh Vegetable Frittata
  • Cardamom-Coconut Chicken with Brown Rice
  • Chunky Vegetable Paella
  • Eggplant Casserole
  • Herb-Roasted Chicken with Quinoa and Sautéed Kale
  • Mom’s Lean Baked Spaghetti

Hot-Weather Options

  • Red Cabbage and Spicy Greens with Hand-Made Vinaigrette
  • Green Beans and Sweet Red Pepper Salad
  • Chickpea Salad with Lemon, Parmesan, and Fresh Herbs
  • Greek-Style Kale Salad
  • Mushroom-Soba Noodle Salad
  • Steak Spinach Salad with Chimichurri Dressing
  • Cantaloupe-Mint Soup
  • Shrimp Louis

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